Do you tend to eat your meals on the run, in front of the TV, at your desk, or while you’re distracted in some other way? If so, you aren’t alone. But when it comes to weight loss, distracted eating is a broken strategy. In this week’s episode, you’ll learn why, and how you can use the power of awareness to help you lose weight.

After listening to this episode, you’ll know more about:

• How important your senses are to your digestion
• How paying attention improves your metabolism
• Why it’s crucial to include foods you love in your diet
• Why you need to slow down and enjoy your food

Slowing down and paying attention when you eat is one of the most important steps in permanent weight loss. If this is something you need help with, consider joining us in the next round of Nourish Yourself: Body+Mind.

You can join the waitlist here:

https://www.wayzahealth.com/nourish-yourself-wait-list

Learn more from Dr. Michelle Tubman:

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