On this episode of Above the Standard, we talk with veteran green Beret and all around badass Pat McNamara. Pat spent over 25 years in the military and has since gone on to teach tactical level training to individuals, businesses and soldiers. Pat is a dialed in human-being when it comes to nutrition, exercise, tactical level training and doing his best to be a good person on this earth.

You can find him Instagram and Facebook @tmacsinc and @universityofbadassery