Are you guilty of rolling over to look at your phone first thing in the morning? Do mornings leave you frazzled before the day even begins or do you look forward to the start of each new day? 

Learn from Lauren Shwab's simple "Unplugged Mornings" and how to plug into what matters first at the beginning of each new day. Live each day with intention, experience better health and more meaningful relationships by implementing these simple morning tactics.