In today's episode, I talk about wellbeing and what we can do ourselves to support ourselves. I ask why we don't always do the things that we know are good for us? I share what I think is missing and focus on relationship with self.

Links and things I mention -

• The Five Ways of Wellbeing (NHS)
• Martin Seligman's PERMA model.
• Kristin Neff and Christopher Germer's work on Self Compassion
• Tara Brach, Radical Acceptance

Take a look at my bookshop for more recommended reading - https://uk.bookshop.org/shop/sarahfoxcoaching

Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/ Sarah on Twitter https://twitter.com/SarahFoxCoach

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/