Prediabetes affects 1 in 3 adults in the U.S., but many don't realize the risks due to its lack of symptoms. In this episode, we uncover the hidden dangers of prediabetes and how it can lead to type 2 diabetes if left untreated. Learn how lifestyle choices play a crucial role in preventing this condition and discover practical steps to regain control of your health. Share this essential message with loved ones and take action to reverse prediabetes before it's too late!