In today's episode, Dylan discusses the truth beyond the popular diet, Intermittent Fasting. Dylan explains what Intermittent Fasting is and the research behind it. In this episode, you'll learn the issues that most anti-diet practitioners have with this diet and what you should be doing instead to improve your health. Links: <ul> <li><a href="http://instagram.com/freemethodnutrition">Free Method Nutrition IG</a></li> <li><a href="http://freemethodnutrition.com/freecall">Apply to work with our team</a></li> <li><a href="http://freemethodnutrition.com/guide">Download our free food freedom guide</a></li> </ul>

In today's episode, Dylan discusses the truth beyond the popular diet, Intermittent Fasting. Dylan explains what Intermittent Fasting is and the research behind it. In this episode, you'll learn the issues that most anti-diet practitioners have with this diet and what you should be doing instead to improve your health. Links: Free Method Nutrition IG Apply to work with our team Download our free food freedom guide

In today's episode, Dylan discusses the truth beyond the popular diet, Intermittent Fasting. Dylan explains what Intermittent Fasting is and the research behind it. In this episode, you'll learn the issues that most anti-diet practitioners have with this diet and what you should be doing instead to improve your health. Links: <ul> <li><a href="http://instagram.com/freemethodnutrition" rel="noopener noreferrer">Free Method Nutrition IG</a></li> <li><a href="http://freemethodnutrition.com/freecall" rel="noopener noreferrer">Apply to work with our team</a></li> <li><a href="http://freemethodnutrition.com/guide" rel="noopener noreferrer">Download our free food freedom guide</a></li> </ul>

022. An Overview of Intermittent Fasting

What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more.  Subscribe for a new episode each week and head to freemethodnutrition.com to learn more.

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What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more. Subscribe for a new episode each week and head to freemethodnutrition.com to learn more.

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022. An Overview of Intermittent Fasting

022. An Overview of Intermittent Fasting