In this episode, I look back on 2025 and discuss my successes, failures, setbacks, and lessons learned from them. I also give you strategies for coping through difficult life situations and redirecting negative thoughts and energy into behaviors that are more productive. Further, I discuss my top-ranked books and podcasts I read and listened to this year. I finish the episode by explaining why you should stop making New Year's Resolutions, and what you should do instead to achieve your health and fitness goals.

Resources

Adrian’s Books:

• Awareness Before Action: A principle-based approach for sustainable weight loss, physical activity, and health: https://a.co/d/13JzP5b

• Skate, Lift, Recover: A simple strength and conditioning framework for high-performance hockey players: https://a.co/d/6xuARmX

Adrian's Links:

• Wolffpack Fitness website: ⁠www.wolffpackfitness.com⁠

• Wolffpack Fitness YouTube channel: ⁠www.youtube.com/@wolffpackfitness⁠

• Wolffpack Fitness Instagram profile: @coach_awolff

Articles:

New Year’s Resolution stats: https://www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics/