In this episode of the Acting Coach Network podcast, I speak to mindset and accountability coach Kirsty Knott about her journey from a corporate HR career to coaching. We discuss the importance of mindset tools in navigating tough times, understanding procrastination, and the impact of imposter syndrome. Kirsty shares practical strategies for rewiring the brain for success, making decisions during difficult times, and finding balance in business and life. The conversation emphasises the need for action, self-awareness, and the importance of focusing on what truly matters.

Key Takeaways

• Mindset tools can help navigate tough life situations.
• Journaling and gratitude are effective coping strategies.
• Procrastination is a natural response to fear and uncertainty.
• Rewiring the brain involves practicing new beliefs and behaviors.
• Imposter syndrome is common and can be managed with positive affirmations.
• Finding balance in life looks different for everyone.
• Taking small actions can lead to significant changes over time.
• Self-awareness is key to understanding productivity patterns.
• Focus on one task at a time for better results.

If you’ve ever put off raising your prices, delayed launching a new class, or struggled to show up online, this conversation will give you the mindset tools and encouragement you need to take your next brave step.

Connect with Kirsty

• Instagram @expansionscoaching
• LinkedIn Kirsty Knott
• Unstuckable Podcast 

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