Raise your hand if you ate your lunch this week in front of your computer or behind the wheel of a car? Yup, ditto ditto. We've all been there. I'm not sure when we as a society started to look at eating as this annoying thing we need to cram into our "busy" schedule.

If your calendar looks like a multi-colored hot mess (like mine used to) and you forgot to eat, or didn't eat well, this episode is especially for you.

My guest today is Harriet Morris, and she's going to help us simplify clean eating. In this episode, you will learn:

• How to eat cleaner and how it can affect our mindset
• What complicates our efforts to eat clean?
• What does it mean to have a "heart-centered approach" to eating healthily?
• Simple things to keep in mind when clean eating

Let's be clear, clean eating isn't about sacrifice or punishment. It's about making tiny, daily choices that nourish your body, mind and spirit. Harriet shares her experience on how to get off 'The Sugar Rollercoaster' and stop feeling so darn guilty about food.

I think you're going to LOVE this interview!

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/022-harriet-morris/