Join Mary Katherine in this episode of the Beyond the Scale podcast as she sits down with Elizabeth Swift, a certified Personal Trainer and co-owner of Rancho Cordova Fit Body Boot Camp. 

Elizabeth shares her personal journey of finding confidence and self-worth through her fitness and entrepreneurial pursuits. From overcoming challenges to embracing her true identity, she opens up about the transformational power of fitness and the positive impact it has had on her life. Whether you're seeking inspiration or looking to boost your own self-confidence, this video offers valuable insights and practical tips to help you discover your inner strength and embrace your worth.

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