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022. Glycemic Index vs Glycemic Load- Do you know the difference?
In this episode, we discuss Glycemic Index (GI) vs Glycemic Load and review foods with low, medium and high GI. We also review some foods that are often marketed as "healthy" but have a high GI.
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Help us spread the word about Lifestyle Medicine! doc2doc.health
This podcast is provided for educational purposes, it is not medical advice.
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By Abbass Shafii, MD and Rob Hoyer, MDIn this episode, we discuss Glycemic Index (GI) vs Glycemic Load and review foods with low, medium and high GI. We also review some foods that are often marketed as "healthy" but have a high GI.
Levels App (referral link)
Join Levels beta program
Help us spread the word about Lifestyle Medicine! doc2doc.health
This podcast is provided for educational purposes, it is not medical advice.