Word of the Week: Why

BONUS Video of the Week: Simon Sinek - The impact of your why

https://www.youtube.com/watch?v=fSLrhTw2tQA&list=PLgCOAz4cqZMTqDVfY6MtWuupJmFwd1M3D

Topic of the Week: Our first habit in our Healthy habit series to start off the new year, Self Care.

Self care is something we briefly covered in previous podcasts but we think it’s a subject we should revisit and dedicate an episode to.

You are the most important asset to invest in!

If we don’t take care of ourselves, mentally, physically, emotionally then all these goals we set, all the tools we acquire and all the time we’ve spent working on ourselves won’t mean anything.

All the people who depend on you or need your help won’t get that if you’re not well.

And your mood will suffer.

Video: A Self-Care Action Plan with/hosted by Hank Green

https://www.youtube.com/watch?v=w0iVTQS8ftg

Please share ways you care for yourself, things that have worked for you. Join us next week, when we continue our healthy habits series with getting organized!

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DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com

Now go out there and live it!

Don’t waste it!