You were doing so well and suddenly you fall back into the old you, your old habits, your old way of doing things. So what's the point of even improving? Of even trying? This is how you really break old patterns.

During these uncertain times of the pandamic, where everyone's emotions are heightened, where everyone is feeling stressed and anxious, it is really easy to fall back into old patterns. To start overeating again. Smoking and drinking more. To give up exercising because you can't go to the gym anymore. To be more cranky, negative and snapping at people. It is more than logical to fall back into old patterns and to experience a relapse. The point is: what are you gonna do about it? How can you actually break an old pattern? 

More information, links and everything you need, you can find in the shownotes on www.lifetoenjoyce.nl/episode22 or join the conversation @lifetoenjoyce on Instagram.