In this weeks episode we talk all about indulging during the holidays and letting go of guilt around the diet choices we make. . Learn how to let go of the guilt that comes from falling off your fitness routine and diet habits. I'll share with you useful tips to still find balance, get those greens in and still eat the damn cookie.

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This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health.

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