Repost (got a little busy this week, but it's good info if you haven't heard it :)

Tips for enhancing your weight loss efforts when they slow down (and they will!): 

• No sugar no flour but also watch the protein.
• Get good and full but no snacks.
• Stick to your eating window.
• Are you really eliminating sugar and flour?
  • broccoli cheddar soup 30g carbs in a 12oz serving
• Cut out alcohol.
• Avoid sweeteners.
• Add in weight training.
• Get enough sleep.
• Expect it to be slow. You're in it for a lifetime!

BestShape50.com — for women in their 50s who want to lose weight and lead a healthier life for the rest of their life.

Join the BestShape50 FREE Challenge! BestShape50.com/challenge Start immediately and stay as long as you like. The challenge is to follow along with the BestShape50 weight loss plan. 1. Avoid sugar and no flour 2. Eat twice a day between an 8-hour window 3. Prep most of your food for the week once a week 4. Write down what you plan to eat every morning 5. Weigh every morning  Come and join us! BestShape50.com/challenge