The absolute GOAT exercise - the squat. Great for strength, conditioning, fat loss, power, endurance, aerobic conditioning, and more.

It's a movement pattern that we often lose a handle on without regular practice and something we should all be including in our training in some form (except for in cases of any health/physical/medical conditions which make it unadvisable).

But a lot of people hate squats because... leg day. And a lot of people get them wrong.

In this episode, we're doing a whistle-stop tour of squatting, including:

• why it's so great,
• every squat variation you can think of,
• how I got started with squats and went from bodyweight squats to a solid load on my back,
• common technique errors and how to fix them.

Enjoy!

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