Kira Willey walks us through simple (yet powerful!) mindfulness techniques that will inject fun in a less than ideal situation and help both our kids and ourselves reduce stress, improve school or work performance, and help manage emotions. Focused, controlled breathwork is not only free and quick, it's an essential skill to help calm our nervous system and manage our emotions. Done consistently we can help our families live healthier and happier lives.

You can find the full clip here: https://youtu.be/uOlIdmMK_zM

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (book): https://amzn.to/33cryXt

Learn more about Kira Willey here: https://www.kirawilley.com

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