In this episode, Coach Jess explains the concept she coined called "The Negativity Hangover". It's that weird, dull (but ever-present!), throbbing background that lingers when we don't properly process our negative emotions.

And since we're not taught how to do any emotional processing - half the time we don't get where we went wrong!

Or why we're still in this "funk".

And absolutely zero clue how to get out of it.

Listen up, for a breakdown of why you're feeling the Negativity Hangover and how to remedy it ASAP.