In an episode of HIMYM, Ted Mosby relays to his kids words of wisdom from his own mother: Nothing good happens after 2am. Korean Elvis and love triangle shenanigans aside, was she really on to something?In this episode, I discuss the risks and harms associated with a delay in the body’s internal clock, a delay in sleep/wake timing.  Tune in to find out more!<a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

In an episode of HIMYM, Ted Mosby relays to his kids words of wisdom from his own mother: Nothing good happens after 2am. Korean Elvis and love triangle shenanigans aside, was she really on to something? In this episode, I discuss the risks and harms associated with a delay in the body’s internal clock, a delay in sleep/wake timing. Tune in to find out more! Support the show

In an episode of HIMYM, Ted Mosby relays to his kids words of wisdom from his own mother: Nothing good happens after 2am. Korean Elvis and love triangle shenanigans aside, was she really on to something?In this episode, I discuss the risks and harms associated with a delay in the body’s internal clock, a delay in sleep/wake timing.&nbsp; Tune in to find out more!<a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

022 - Nothing Good Happens After 2AM

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

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022 - Nothing Good Happens After 2AM

022 - Nothing Good Happens After 2AM