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#022 - Shouldn't the active restday improve muscle recovery ?!
In this episode I talk about which unfavorable result my last recovery day/restday gave me and how it impacted todays interval training session.
Furthermore I talk about how I've fighted the dizzyness after the last few training, which mistake I've made which forced me to extend the very first intense interval of 20 seconds and which upcomming episode is planned for the next few weeks
.
Instagram: georg1sc
YouTube: Georg Schwienbacher (Link in Instagram Bio)
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By GeorgIn this episode I talk about which unfavorable result my last recovery day/restday gave me and how it impacted todays interval training session.
Furthermore I talk about how I've fighted the dizzyness after the last few training, which mistake I've made which forced me to extend the very first intense interval of 20 seconds and which upcomming episode is planned for the next few weeks
.
Instagram: georg1sc
YouTube: Georg Schwienbacher (Link in Instagram Bio)