A more sustainable baseline for long term goals.

022 - Tamil - Maintenance Calories better than Deficit Calories

A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population.
Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist.
Podcast Languages - English And Tamil

Health & Fitness

Nutrition

A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population. Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist. Podcast Languages - English And Tamil

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022 - Tamil - Maintenance Calories better than Deficit Calories

022 - Tamil - Maintenance Calories better than Deficit Calories

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