Why do we let jealousy and guilt overtake us and jerk us around sometimes? They are such useless emotions, in my opinion, and yet the damage they can leave both internally and externally is quite astounding.

In this episode (which is not a great one to listen to with little ears around, FYI - salty language used here!), I invite you to join me in telling your jealousy and guilt to go f*** off. In the most polite and dignified way of course! But really though, that sh** has got to go.

In my experience, jealousy pops up when there is fear and/or lack around 2 things - resources and love. I go into some more specifics on what that looks like, and where I can experience jealousy.

And guilt - it’s an intense judgement on ourselves that we’ve done something wrong or that we should have done something differently. A big area of guilt for mamas - TIME. How it’s spent and if we ever take any of it for ourselves.

Once we’ve identified the tiny gremlins that are jealousy and guilt, how do we get rid of them? I give some tips on how we can address them and some new beliefs and thought patterns to practice, to flip the disempowering jealous emotions and do something with them that will add to our sense of wellbeing rather than eat away at it.

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