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022: The 1 super-important thing you’re forgetting to do
Let me let you in on a secret… you’re probably forgetting one of THE most important things that you need as an empath + HSP.
Rest.
In a world that applauds to-do’s, productivity, and overall being busy, rest is an easy one for us to forget about. But everyone on this planet needs rest and as a sensitive soul, you need it even more.
You’ve got a nervous system that spends a lot more time in overdrive than your average bear. So rest isn’t just a nice thing, you NEED it so that your nervous system can calm down and get back to normal. Without it, you could even be heading straight for a pretty rocky road of potential health problems.
In this episode, we discuss the truth about rest, ways you can add rest, and how we learned this one the hard way.
Think of this as your permission to rest and your reminder of why it’s so frickin’ important for you!
Support the show
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By Cheryl and Claire HutchinsonLet me let you in on a secret… you’re probably forgetting one of THE most important things that you need as an empath + HSP.
Rest.
In a world that applauds to-do’s, productivity, and overall being busy, rest is an easy one for us to forget about. But everyone on this planet needs rest and as a sensitive soul, you need it even more.
You’ve got a nervous system that spends a lot more time in overdrive than your average bear. So rest isn’t just a nice thing, you NEED it so that your nervous system can calm down and get back to normal. Without it, you could even be heading straight for a pretty rocky road of potential health problems.
In this episode, we discuss the truth about rest, ways you can add rest, and how we learned this one the hard way.
Think of this as your permission to rest and your reminder of why it’s so frickin’ important for you!
Support the show