The destination you are aiming for isn't a physical place. It's a feeling.

In todays episode I touch on layers that take you further away from the real you. Layers that you or others put on you to keep you safe from rejection, disappointment, being let down etc.

These layers can mask not just who we are but what we actually want for our lives. We are living in our own shadow. And we get 1 life.

In this episode, I encourage you to really sit with feelings and emotions (listed below) so you can work out which feelings evoke the most positive and most negative physical and mental responses for you.

Stress? Overwhelm? Tiredness? Grief? Shame? Sadness? Anger? Fear? Disgust? Disappointment? Regret? Anxiety? Annoyance? Loneliness?

Hope? Joy? A sense of achievement? Pride? Comfort? Awe? Euphoria? Contentment? Self assuredness? Happiness? Admiration? Gratitude? Satisfaction? Amusement? Love? Feeling relaxed?

To enquire about my 1:1 coaching package, please fill this form in and I will get back to you. There may be a waitlist or other options that are more suited.

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