In this podcast, I discuss an invaluable tool called the Feeling Wheel, originally created by Dr. Gloria Wilcox, that I use to help guide my clients through emotions and then beyond. I explain the process using a metaphor that is easy to understand. In the show notes, you’ll find a link to Dr. Gloria’s Feeling Wheel which I suggest you download and print prior to listening to the podcast, so that you can walk through the examples with me. If you are not able to, that’s fine. You can download and print it later.

This is just one of the tools I use with my clients to guide them into identifying their true feelings, and in many cases, they’ve discovered deeper seated feelings that they didn’t know existed. Then they can begin the process of moving through these feelings and beyond into a positive feeling.

Resources:

Dr. Gloria Wilcox’s Feeling Wheel - Download Here