In school, after a long vacation, we were always asked about our New Year’s resolution. What would you want to achieve this year? What would you want to change about yourself or your life? I doubt if our teachers really read those essays before grading them. But one thing is for sure, setting up a New Years' resolution is motivating. And though it's as positive as it sounds, there are times that we unconsciously set unrealistic goals for ourselves. In this episode, JI talks about the four reasons why you shouldn't fall for the 'New Year, New Me' bandwagon.