How do we deal with our emotions? First - we allow ourselves to feel them. Let them come up, no matter how ugly, and let them out. Do not stifle them. They are there to teach us something.

In this week’s Momtra - I let some of my emotions out and how I’ve been processing the recent events of the shooting in Parkland, Florida. Understanding all of that, I’m affirmed in the need to choose love and heal ourselves to heal our world.

Be the love. Feel what you’re feeling. Be unapologetic in both of those pursuits.

I also share a story of a random act of kindness that had a profound impact on me and brought me to tears. Also, the best jar of spaghetti sauce I’ve ever purchased (huh? Yes, you read that right - I promise, they’re related).

Reminder: you are a precious gift. You are worthy of love and joy. Your feelings are valid. You are not alone.

Show Notes:

https://www.gofundme.com/stonemandouglasvictimsfund

https://www.facebook.com/klgandhoda/videos/10156140937826350/

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