Kate Dwinell (IG:@katedwinell) is a Food & Body Coach and the founder of the Breaking Through Emotional Eating Group. She is the Host of the Body Confident Babe Podcast and She is a wife and a dog mom that specializes in coaching emotional eaters to find food freedom & break through their body struggles.

In this episode, we discuss

• Body positivity and what mindful eating actually is

• Podcasting (Kate shares some of her best tips!)

• What it looks like to rebrand your business

You can learn more about at at www.katedwinellcoaching.com, and you can find the show notes for this episode at www.michellebreau.com/podcast/023.