In this episode we speak with Stoney Eskew Weight loss and fitness expert. After you listen to this episode you will see how knowledgeable Stoney is on weight loss, fitness and the science behind how the body works. She gives amazing information on how to maximize your energy level, how to eat more calories and lose weight, what the best foods to eat are and how to take the guessing out of obtaining long lasting results. That's not all, we talk about people with type 1 diabetes and how eating the right foods can help with lowing blood sugar We also dive into self love and how loving yourself is the first step to creating a healthy life. You can find Stoney at www.stoneyeskew.com If you like what you see here please head over to iTunes and Rate/Review our Podcast! Also check out the other services we offer to help you on your growth journey at www.growthnowmovement.com