Cristina talks with Gemma Aguayo-Murphy about Latinx heritage and cooking. From healthy swaps to dealing with guilt from swapping seasonings possibly shaming the ancestors, making meals work for the entire family, finding flavors that fit your food intolerances, and more. 

TOPICS:


• Meet Gemma Aguayo-Murphy (00:18)
• Keeping your ancestors alive through recipes (03:13)
• Balancing traditional Mexican dishes with paleo (04:40)
• Finding food freedom in ancestral dishes (07:37)
• Making food swaps work (11:32)
• The Americanization of ancestral meals (15:15)
• Navigating food intolerances and picky palettes in Latinx cuisine (17:24)
• Honoring the ancestors and our people with healthier options (22:07)
• The importance of making information accessible (26:07)
• Making meals and sharing a day in the life (28:58)
• Pregnancy and childbirth during a pandemic (31:35)
• Favorite recipes from Gemma’s blog and where to find her online (35:02)

RESOURCES: 

• Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
• Get the show notes and subscribe on your favorite podcast app!
• Find Gemma on her blog at EverydayLatina.com and on social @EverydayLatina

GET BODY WISE:

• 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Join Cristina’s online community and become part of Mi Casa Cooking Club
• Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle
• Have questions for Laura and Cristina? Send your emails to [email protected]