Some of us go through difficult moments in our lives where we feel that the only thing left to do is count down the seconds until it is all over. We beat ourselves up along the way by having negative thoughts, forgetting to show kindness to our very own selves. Having gone through a tough period like this, Joie Cheng, M.S.W., The Queen of Transformational Book Publishing, takes us to her personal journey of healing. Authoring The Naked Truth: A Woman’s Journey to Self-Love, she imparts great and comforting wisdom on how we can heal from deep depression and suicidal thoughts through self-love. Joie also talks about the power of community, sharing her Facebook group called 100 Days of Self-Love where she found the support to love herself as well as other people who have gone through the same struggles.

 

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