Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.

Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.

Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.

023: How Mindfulness Can Help You Eat Better and Move More

We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us every other Thursday as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us every other Thursday as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.

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023: How Mindfulness Can Help You Eat Better and Move More

023: How Mindfulness Can Help You Eat Better and Move More