In this episode, Katie chats with Michelle Auton, author of What Happy Teachers Do. Michelle is an assistant headteacher with wellbeing at the forefront of everything she does—whether it’s managing the daily pressures of teaching, leading others, or sharing practical tools that support mental and emotional health.

What you'll learn in this episode:

Various methods for creating positive habits around your wellbeing

Mindfulness and the science behind it

Tapping: what it is and how you can use it

This conversation is perfect for teachers (or anyone) looking to protect their wellbeing, feel more grounded, or explore simple yet powerful techniques to support life inside and outside the classroom.

Find Michelle on Instagram & Youtube:

https://www.instagram.com/michelleauton2/

https://www.youtube.com/@michelleauton5956

Check out her Website: https://www.michelleauton.com/

Buy her Book: https://www.amazon.co.uk/What-Happy-Teachers-Three-Step-Self-Care

Follow Katie for more career change support:

If this episode resonates with you, explore how Katie Alice Coaching can support your career transition.