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023: Is Being "Constantly Varied" Holding Your Strength and Hypertrophy Back? | Jay Adams
We sit down with repeat CrossFit Regionals athlete (team and Individual) and coach, Jay Adams, to discuss the idea of "constantly varied" and whether of not it is the best approach if you are limited in strength and power. Variety is key in functional fitness, but can be confusing in a programming sense of how much of a good thing is a bad thing. Jay and I try to bring clarity to programming that may seem messy, and offer athletes, members, and coaches an outline to determine HOW MUCH VARIETY they actually need.
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By Mike Dewar
5
2020 ratings
We sit down with repeat CrossFit Regionals athlete (team and Individual) and coach, Jay Adams, to discuss the idea of "constantly varied" and whether of not it is the best approach if you are limited in strength and power. Variety is key in functional fitness, but can be confusing in a programming sense of how much of a good thing is a bad thing. Jay and I try to bring clarity to programming that may seem messy, and offer athletes, members, and coaches an outline to determine HOW MUCH VARIETY they actually need.
FOLLOW JAY and ME
SHOW SPONSORS