In this episode, we give you FOUR TIPS that will change the way you grocery shop forever! If you just apply these "rules" to your grocery store purchases, you're going to end up losing weight, gaining energy, and changing your entire family's mindset around food. 

It's not as complicated as some of these multi-million dollar companies make it seem! 

Take it from us - former Count Chocula and Oreo cookie lovers - if we can change our habits, you can too!