We believe that the primary role of programming is to create a great class experience. Yes, we want to get people fitter and help them reach their goals, but fitness is usually a bi-product of creating a great class experience that people want to show up to day after day.

This episode covers some of our favorite programming formats, and talks about why we love triplets, intervals, and EMOMs. We also provide you with plenty of workout examples to get your programming juices flowing.