Have you ever hit a point where you were SO overwhelmed and overdone that you could feel your nervous system shutting your whole body down? As a sensitive, you probably know the exact feeling!

It’s an easy thing to happen to you as an empath + a highly sensitive person... you absorb all the energy and emotion from the people and situations around you after all! But that overwhelm can create a pretty toxic concoction inside your body that can lead to big problems for you down the road. 

Plus, it feels crappy and is NOT how you want to be living your life!

In this episode, we’re sharing 5 techniques to help yourself back on track after you’ve hit the hard wall of overwhelm. And the bonus? These fab 5 will also help you KEEP yourself from getting to that crappy place later on. So whether you’re overdone right now, feel yourself getting there, or just want to prevent it in the future, this one’s for you!

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