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023: re-centering when you fall off
This is the episode for when you feel like you've been knocked off your center. How do we get back into alignment when we feel stressed and overwhelmed? How do we get grounded when we feel stuck in the chaos?
The major keys of this episode are awareness, space, and recognizing that living in alignment is a verb. Balance is a verb. We're always going to be stepping on and off, leaning and course correcting. The first step (as always) is awareness. In order to get centered again, we have to realize we fell off. Get in the practice of asking yourself how you really feel. Then, when we recognize that we're stressed or overwhelmed, our job is to take a step back. Give ourselves space. If you're feeling overwhelmed, it's likely that you have a lot on your plate- so taking space is going to be a challenge, but it's the only way to get back into aligned action. We are so inundated with so much all of the time. So many of us are still running in that rat wheel, checking the boxes. You have everything you need to live a life of alignment, of ease, of bliss, but you can't access that inner knowing because the noise of everything else is blocking it. So you need to tune everything else out to tune into you. Ask: what does my body need? What does my Spirit need?
I used to be stuck in the constant rush and push and stress of life, now I am actually in love with my life. Moving into this place of alignment and authenticity is my specialty. If you're feeling like you can't find your center, I would be honored if you would schedule a free 30-minute chat to see if a VIP mentorship with me is what you need to step out of the rat wheel and onto your own path. Head over to: https://www.paigeoxley.com/vipmentorship
Find me on Instagram @paige.oxley and please please reach out and let me know if you are a listener of the show, I'd love to meet you!
If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!
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By Paige Oxley
5
1212 ratings
This is the episode for when you feel like you've been knocked off your center. How do we get back into alignment when we feel stressed and overwhelmed? How do we get grounded when we feel stuck in the chaos?
The major keys of this episode are awareness, space, and recognizing that living in alignment is a verb. Balance is a verb. We're always going to be stepping on and off, leaning and course correcting. The first step (as always) is awareness. In order to get centered again, we have to realize we fell off. Get in the practice of asking yourself how you really feel. Then, when we recognize that we're stressed or overwhelmed, our job is to take a step back. Give ourselves space. If you're feeling overwhelmed, it's likely that you have a lot on your plate- so taking space is going to be a challenge, but it's the only way to get back into aligned action. We are so inundated with so much all of the time. So many of us are still running in that rat wheel, checking the boxes. You have everything you need to live a life of alignment, of ease, of bliss, but you can't access that inner knowing because the noise of everything else is blocking it. So you need to tune everything else out to tune into you. Ask: what does my body need? What does my Spirit need?
I used to be stuck in the constant rush and push and stress of life, now I am actually in love with my life. Moving into this place of alignment and authenticity is my specialty. If you're feeling like you can't find your center, I would be honored if you would schedule a free 30-minute chat to see if a VIP mentorship with me is what you need to step out of the rat wheel and onto your own path. Head over to: https://www.paigeoxley.com/vipmentorship
Find me on Instagram @paige.oxley and please please reach out and let me know if you are a listener of the show, I'd love to meet you!
If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!