The man behind the vision, Lee. Today we get to hear his story. This is a tough story that begins at 300 pounds, getting divorced, attempting to figure out single-parenting, while going through depression.

The result? These things lead Lee to creating Ashburn CrossFit, founding the "Beyond the Box" podcast, and changing hundreds of lives.

Here's the incredible man who created the vision and the place we call Ashburn CrossFit.