In today's short episode, Jeff introduces you to the first three of his "7 Essential Strategies" for better self-care.

Self-care isn't optional, particularly if you're a parent, helping professional or leader. We're at our greatest risk of accidentally and unintentionally misusing our power when we're burnt out, stressed out and generally not at our best.

In this episode, Jeff will help you see beyond "yoga and green tea", to the deeper underlying priorities, strategies and foundations of excellent self-care.