The phenomena known as “social jet lag” carries with it some pretty serious consequences to your health. 

In this episode, I discuss some of the impact of having a later schedule on the weekend than the work/school week.

The greater the difference in the timing of your sleep and wake on days off compared to the work/school week, the more severe the consequences.

Your physical health, cognitive health, and emotional wellbeing can all be affected by social jet lag. 

Tune in to this week's episode to find out how.

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