We've all felt butterflies before a big presentation, or noticed our hearts beating faster on those days when we have a lot going on. But how does stress impact us on a deeper level, over a long period of time? Sometimes, it's tempting to just not ask that question... 😅

The good news is that, while stress can have detrimental effects to our physical selves, we can also harness the power of the mind to recover and heal ourselves.

In this episode, Elizabeth shares how an intense and stressful 10-month period of professional growth has affected her physical well-being, and how she's using the power of her mind to recover and move forward with intention and inspiration. As always, we share tips and suggestions on how to improve your body-mind connection, and use it to your advantage.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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