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#023: The holidays—creating your own feel-good
Looking forward to the holidays can seem part of our genetic makeup.
Dreams of smiling faces, delicious festive food, and that coveted gift under the tree … expectations are high.
But what happens when the holidays don’t turn out like the fairy tale in our imaginations? People don’t show up, you're sick, or finances are strained.
If food helps get you through—to feel better or escape the whole shebang—it can lead to falling off-the-rails over the festive season … with an overeat or binge.
Listen in to discover how to create the holidays you want without relying on food to be your knight-in-shining-armour.
Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle
For show notes, go to https://yoyofreedom.com/23
Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.
Dreams of smiling faces, delicious festive food, and that coveted gift under the tree … expectations are high.
But what happens when the holidays don’t turn out like the fairy tale in our imaginations? People don’t show up, you're sick, or finances are strained.
If food helps get you through—to feel better or escape the whole shebang—it can lead to falling off-the-rails over the festive season … with an overeat or binge.
Listen in to discover how to create the holidays you want without relying on food to be your knight-in-shining-armour.
Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle
For show notes, go to https://yoyofreedom.com/23
Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.
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By Gemma KeysLooking forward to the holidays can seem part of our genetic makeup.
Dreams of smiling faces, delicious festive food, and that coveted gift under the tree … expectations are high.
But what happens when the holidays don’t turn out like the fairy tale in our imaginations? People don’t show up, you're sick, or finances are strained.
If food helps get you through—to feel better or escape the whole shebang—it can lead to falling off-the-rails over the festive season … with an overeat or binge.
Listen in to discover how to create the holidays you want without relying on food to be your knight-in-shining-armour.
Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle
For show notes, go to https://yoyofreedom.com/23
Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.
Dreams of smiling faces, delicious festive food, and that coveted gift under the tree … expectations are high.
But what happens when the holidays don’t turn out like the fairy tale in our imaginations? People don’t show up, you're sick, or finances are strained.
If food helps get you through—to feel better or escape the whole shebang—it can lead to falling off-the-rails over the festive season … with an overeat or binge.
Listen in to discover how to create the holidays you want without relying on food to be your knight-in-shining-armour.
Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle
For show notes, go to https://yoyofreedom.com/23
Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.