In this podcast I speak about self care as a health strategy.  Then I compare self care to the physical, mental/emotional and spiritual effects on the whole body when we mainly focus on weight loss and dieting. I also provide a few resources to help stimulate your creative juices in finding self care activities that interest you and work well for you as a gradual, sustainable health action plan. Within this podcast I include 50 self care strategies that I’ve personally adopted over the years in hopes to help you see that it is possible to attain authentic health at any size. Note my disclaimer: The AHHH Lifestyle podcast show is for informational purposes only. I do not treat, diagnose, nor provide medical advice or therapy. Consult a physician and/or therapist.

Resources:

Dr. Axe’s Top 10 Antioxidant Foods:  https://draxe.com/top-10-high-antioxidant-foods/

Dr. Mercola’s article on traditional toothpaste and deodorant: http://articles.mercola.com/sites/articles/archive/2013/11/13/worst-endocrine-disruptors.aspx

Books:

“Why Your Life Sucks and What You Can Do About It” by Alan H. Cohen

“Life Makeovers” by Cheryl Richardson

“Extreme Self Care” by Cheryl Richardson