Hypnotherapy began in 1863 and it's a powerful way to connect with subconscious to reprogram thoughts/behaviors/actions. From the age of 0-7 we are in a state of super learning and our brain goes between alpha and theta state so you're constantly in a state of hypnosis. As we get older our prefrontal cortex evolves we become more rational and our conscious mind is firmed up.

Often we believe we have no control over what was programmed into our mind. As kids this is true. As adults hypnosis on the other hand gives you your power back. It allows you to get your mind into a calm state.

A lot of people think that hypnosis is mind control or demonic. Much to many people's surprise hypnosis is a great grounding and self care practice. Check out this weeks episode to learn more about hypnosis and how it can change your life!

Dr. Nicolya is a best selling author, mother and life coach helping others to change pain into purpose, heal their hurt and find success after their struggles. As a coach, Dr. Nicolya also supports others who desire to become best selling authors to turn their message into their masterpiece. You can connect with her here: www.nicolyawilliams.com

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