In the third part of this 4-part Mind Your Mouth series, Dr. Maria Florou dives into the world of natural therapies that support oral health from the inside out, bridging ancient wisdom with modern science to reveal what truly works.

She explores how sauna therapy, sunlight exposure, grounding, and fermented foods can reduce inflammation, boost immunity, and accelerate healing in gum tissues. You’ll learn how lifestyle habits like mouth breathing, EMF exposure, and lymphatic stagnation quietly sabotage oral resilience, and how simple shifts can restore balance. From detoxing heavy metals to supporting your oral-gut axis with targeted probiotics, this episode offers a holistic roadmap for anyone ready to go beyond brushing and flossing.

Dr. Florou also shares clinical insights, patient stories, and evidence-based strategies for integrating these therapies into your daily routine. Whether you're recovering from dental surgery, managing chronic gum issues, or simply want to future-proof your smile, this episode delivers practical, empowering guidance that connects oral care to whole-body wellness.

Want to achieve optimal health from the inside out? Discover the holistic dental approach that transforms your oral health and overall well-being. Get expert care from the team at Casuarina Dental—book your consultation today at https://casuarinadental.com.au/ and take the first step toward a healthier future!

Follow Dr. Maria:

https://www.facebook.com/casuarinadental

https://www.instagram.com/casuarina_dental/

https://www.youtube.com/@casuarinadentalfamilyandho1796

The ultimate oral health stack Dr.Maria recommends: 

Water Flosser: Amazon - https://geni.us/A3oaH

Xylitol gum: Amazon -  https://geni.us/yxuB

Sonic Tooth brush: Amazon -https://geni.us/ejM6z9h

Rebounder/ mini trampoline : Amazon -https://geni.us/QoSBc

Tongue scraper: Amazon - https://geni.us/CzBZLr

Vitamin C: Amazon - https://geni.us/ynglB

Aus Infra Red Sauna: https://hyperwellbeing.com.au/product-category/premium-full-spectrum-infrared-saunas/?ref=291

US Infra red sauna: https://sunhome.pxf.io/gOXNLB

We get a small commission when you buy from the links above.

Timestamps:

00:00:00 - Introduction

00:01:04 - Natural Therapies for Oral Care

00:01:15 - Benefits of Sauna Therapy

00:04:20 - Importance of Hydration

00:04:53 - The Role of Sunlight and Vitamin D

00:06:52 - Understanding EMF Exposure and Grounding

00:09:01 - The Benefits of Bouncing and Lymphatic Flow

00:10:49 - The Oral-Gut Axis and Probiotics

00:12:29 - Fermented Foods for Gut Health

00:13:12 - Mouth Breathing and Its Effects

00:14:37 - Heavy Metal Exposure and Mercury Concerns

00:16:56 - Holistic Approaches to Oral Health