In this episode of the Heroes Show, Nelson digs deep into understanding and managing triggers - emotional responses to specific stimuli usually formed due to past traumatic experiences.

Nelson shares his personal journey dealing with his own triggers, and offers advice on how to better understand and respond to triggers, which includes self-reflection, identifying the root cause, elimination of triggering moments or events, and preemptive perspective.

He aims to help listeners improve their reactions and emotional engagements to spark personal growth, asserting that successful trigger management leads to a more fulfilling life.

If you've found value in this episode, I encourage you to subscribe, share your feedback, and stay tuned.

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STRENGHT IN UNITY - March 24th

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