Hello hello! This was a really fun, flowy episode to record. It’s the result of a total “download” that came to me a little while ago. It’s also one of my riff-iest episodes to date. 
 
I know you’re going to have so many ah-ha moments as you listen because I had some even while recording this! 
 
Here’s a little bit of what I touched on: 

• Difficult feelings & experiences helping us become more conscious of patterns 
  
  
• How I learned this lesson about evolution BIG TIME in 2020 when my life took the best 180 ever. 
  
  
• The important role of contrast and polarity in life 
  
  
• Always having the power to assign meaning to whatever we’re experiencing
  
  
• Letting emotions flow through us and teach us what they need to 
  
  
• Staying present 
  
  
• Expanding beyond comfort zones and the gifts of fear 
  
  
• The importance of setting and reevalutating boundaries, and having 
   difficult conversations 
  
  
• Tackling things head-on & resistance
  
  
• Identity creation & committment, becoming the next level version of yourself & making things your new normal! 
   

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