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In This Episode 

• Cognitive Behavioral Therapy concepts 
• Thought challenging 
• Suggested activity: CBT Thought Record 

Let's Connect! 

If we are not already, I would LOVE to connect with you on a more person level lady! Slide into my DMs over on Instagram (@emilyhelderman) and let this weirdo know what you are working on specifically in your journey to a kinder mind! Suggestions for next week's episode? Shoot them my way! 

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