When you're going through something, and you're feeling sad, hurt, angry, or whatever negative emotion, and you want to see that situation change. Remember, the root of the emotion is going to determine whether the situation continues and maybe gets worse, or whether the situation changes. And that gets better. And then you feel better, the more you can bring in feeling better about the situation, accepting the situation, looking, you know, having awareness of your part in why the situation happened occurred, you will find that it will be easier for you to attract what you want, the situation will change, and you will feel amazing. So, take go through your life, go through each area of your life, your relationship, the relationship with yourself, the relationship with family, the relationship with your romantic other, the relationship with your co-workers, your boss, if you work for yourself, your clients. Look at every single area of your life each day. And try to do this simple exercise of just looking, just being aware, taking a few deep breaths. And then just look at letting go of the bad feeling. It's as simple as that. You don't want to hold on to Old Energy, because that old energy is going to have an impact on your present. And your future. It will determine whether you attract happy situations, or whether you're happy situations will thrive and create even more. Think of it as mother and father off. And the babies. When you allow yourself to focus on the positive, you are determined, you are creating more and more and more wonderful experiences. And even if things don't seem to go right in certain areas, you'll be able to accept it because there are so many more wonderful things happening.